About Kinetic LAB
Kinetic Lab Canberra is a results-driven personal training studio specialising in strength & conditioning, injury rehabilitation, and evidence-based nutrition coaching.
Founded by an Accredited Exercise Scientist, Certified Personal Trainer and current Master of Physiotherapy student, Kinetic Lab bridges the gap between high-performance training and clinical rehabilitation. With experience across fitness, athletic performance, clinical rehabilitation, and community-based health, our approach is grounded in science, precision, and long-term outcomes. We prioritise structured systems, measurable progress, and individualised programming—helping clients get stronger, move better, and build sustainable lifestyle habits for long-term health.
Services
Explore our services to find the right fit for your goals and lifestyle
1:1 Personal Training
30- or 45-minute personalised coaching tailored to your goals, fitness level, and lifestyle. Train with us at our Lyneham location or choose our mobile personal training service, where we come to you anywhere across Canberra. Every session is designed specifically for you.
(Pricing starting from $60 per session)
Group Training (Maximum 4:1)
A 60-minute small-group coaching experience combining expert guidance with the motivation of training alongside others. Enjoy personalised attention, structured programming, and a supportive environment at an affordable price.
(Pricing starting from $30 per session)
1:1 Nutrition Coaching
Evidence-based nutrition coaching focused on sustainable habits, body composition, performance, and long-term health. Includes a comprehensive nutritional assessment and dietary analysis to identify areas for improvement, alongside personalised nutrition strategies, practical guidance, and ongoing support to help you achieve your goals.
($120 per session or included in selected 1:1 PT services.)
Full Physical Assessment
A comprehensive assessment of mobility, strength, body composition, posture, and lifestyle factors to identify limitations, establish baseline measures, set meaningful goals, and develop a personalised plan for success.
($120 per session or included in selected 1:1 PT services)
Clinical Services
Access trusted physiotherapy and exercise physiology services through our referral network. We work closely with healthcare professionals to support injury rehabilitation, pain management, and long-term physical health.
(Visit our Clinical Referrals page for more information)
How the Journey Looks Like
From your first consultation to ongoing progress reviews, every step is designed to provide a personalised experience tailored to your goals, lifestyle, and individual needs. We focus on building sustainable habits, improving your health and performance, and helping you achieve long-term results.
1. Initial Consultation
We'll begin by getting to know you. We'll discuss your goals, exercise history, lifestyle, medical background, and any concerns or barriers you may have. This helps us understand where you're starting and what success looks like for you.
Don't worry, your initial consultation is completely free. Simply reach out to us, and we'll arrange a time that works best for you.
2. Full Physical Assessment
A comprehensive assessment allows us to establish your baseline. Depending on your goals, this may include posture and movement screening, strength and mobility assessments, body scan analysis, and fitness testing to identify areas of focus.
3. Nutrition Coaching
We go through one-on-one nutrition coaching tailored to your individual goals and lifestyle. During these sessions, we'll provide practical nutrition education to help you build healthier habits and make informed dietary choices. We also offer an optional food diary analysis, where we assess three days of your food intake over the course of a week, analyse the nutritional content, and provide personalised feedback and meal recommendations to support your health and goals.
4. Programming & Personalised Training
Using the information gathered, we'll develop a customised exercise program designed specifically for you. Every session is structured to align with your goals, ability level, preferences, and any existing injuries or health considerations.
5. Review & Progression
Your program evolves as you progress. Through regular check-ins and reassessments, we'll monitor your results, celebrate milestones, make necessary adjustments, and ensure you continue moving towards your goals safely and effectively.
GET IN TOUCH
Book your free consultation now