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Our Stories

We're all about providing quality service and helping our clients achieve their goals. But don't just take our word for it, everyone's journey is different, and we're proud to have been part of it. Take a look at what our clients have shared about their experience with Kinetic Lab.

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Explore Our Journeys

Matthew

The very first client of Kinetic Lab was myself. Growing up as the chubby kid at school, I transformed my health through years of disciplined training and eventually competed in bodybuilding. Along the way, I played tennis and dealt with sports injuries, giving me firsthand insight into the challenges many people face. Today, I focus on providing realistic, evidence-based coaching that helps clients build lasting results.

Rin

  • Improved exercise technique

  • Increased strength and muscle mass

  • Achieved weight loss goals

  • Built confidence in the gym

"I always questioned whether I was training correctly. With Matthew's guidance, I improved my form, gained confidence, and achieved results I couldn't reach on my own."

Lena

  • Weight loss achieved

  • Improved energy levels

  • Better managed shift-work fatigue

"Working as a registered nurse, long hours and night shifts left me constantly exhausted. Through personalised coaching, I now feel healthier, more energised, and better equipped for work."

Seamus

  • Improved independence

  • Increased confidence

  • Reduced pain

"My legs felt so much stronger after my first session with Matthew. Weekly sessions with him helps keep me moving and independent."

Testimonials

Hear directly from clients who have transformed their health, fitness, and performance with Kinetic Lab.

I’ve really enjoyed my PT sessions with Matt. He was very informative and passionate in every session, always making sure I understood the exercises and stayed motivated. His positive energy and knowledge made training enjoyable and effective. Highly recommend!

Rin L

Restaurant Manager

When I was young, I wasn't that big into sport or training so I struggled to even do a couple of push-ups, until I met Matthew. He has been an incredible personal trainer ever since I've started my gym journey.

Since day 1, he has always been encouraging, inspiring confidence, and supportive throughout the program. Whenever I had a session coming up, I was always keen to train with him as he is always caring and motivating.

Matthew created a program that catered to me, which started with easy to do exercises and progessed onto more advanced techniques. He is very knowledgeable when it came to form, posture, and technique for every exercise, and would always answer my questions if I was ever stuck or curious. He keeps an excellent track of my progress and gave me solid advice with my nutrition which coincided with my fitness goals.

Thanks to Matthew, I was able meet the fitness standards required for my occupation, which vastly improved my career and lifestyle overall. I'd highly recommend Matthew for any fitness goals you may have.

Alex K

Government Security
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